1. Level: Phoenix Awakening
Exam content for the 1st level
student knows all movements of the first level
position
Move
stance
Move
short name
step
stance
step name
_____________________________________________________________________________________________________________
0
_
_
rolled whip outside, bow
Whip on the heart side
1 vertical 6/12 Crack, 12/6 Crack (dart)
bow
Füße in
Grundstellung nebeneinander
_
close
_
_
Phoenix stretches its tail
_____________________________________________________________________________________________________________
0 ->1
1->2
2 diagonal 1/7 Crack
2 diagonal 11/5 Crack
crisscross
1 step to the left
1 step to the right
glashorse
glashorse
_
_____________________________________________________________________________________________________________
2->3
_
_
3 snake movement on the right side
(tibetan Wave)
horizontal north / south (palm up)
tibetan wave
180 degrees rotation
5 steps forward
_
_
tiger
_
Phoenix whipping
its tail
_____________________________________________________________________________________________________________
3->4
_
_
_
snake movement on the left side
(tibetan Wave)
horizontal North/South
lay down on left forearm
fishtail
1 step backwards
90 degrees turn to the left
_
_
glashorse
_
_
_
_
_____________________________________________________________________________________________________________
4->5
_
_
_
_
4 bring whip on the right side
horizontal 5/11 palm up
horizontally 11/5 palm down
back crack
5 full circle, whip to the ground
slash
1 step to the left
1 step forward
1 step forward
–
1 step forward
glashorse
tiger
tiger
glashorse
glashorse
Phoenix snapping
its tail
_____________________________________________________________________________________________________________
5->6
_
_
_
_
6 whip top lies after full circle movement
in front of us north on the ground
whip backward, crack (rear crack)
whip forward, crack (front crack)
vertical north, crack (dart) (vertical crack)
three
cracks
Füße in
Grundstellung nebeneinander
right foot one step back
3 steps forward
_
close
_
tiger
tiger
_
Phoenix arching
its back
_____________________________________________________________________________________________________________
6->7
_
7
7 whip to the left
lay down on left forearm
snake movement horizontal to north
fishtail
1 step to the left
_
stay standing
tiger
_
tiger
_
Phoenix leaps
over the river
_____________________________________________________________________________________________________________
7->8
_
_
_
_
_
_
8 counterclockwise circle forward
slow whip movement
9 Redondo: circular whip in a clockwise direction
from south to east, palm outward
circular whip 12/12 crack on 9 and 3
opposite direction palm outward
(vertical eight)
redondo
5 steps backwards
Kreuzschritt vorn
und hinten übersetzen
_
_
_
_
twisted
horse
_
_
_
_
_
_
_____________________________________________________________________________________________________________
2. Level: Phoenix in flight.
Exam content for the 2nd level
student knows all movements of the first two levels and can show them without help
student knows 7 from 10 questions about tibetan wave
(knowledge he will find at the website)
_____________________________________________________________________________________________________________
8->9
9->10
_
_
_
_
_
_
_
_
_
_
10 whip circles clockwise 2 times
Palm glides over Thong
left palm down
Thong stops at left palm underside
Hand slides to the left
whip moves to the right
crack to the west
11 counterclockwise the whip
let circle on the left back of the hand
fold right hand to the right, crack to the east
slide thong
slash or
palm
sliding
1 step to the left
2 steps forward
Kreuzschritt vorn
und hinten übersetzen
_
_
_
_
_
_
_
glashorse
glashorse
twisted
horse
_
_
_
_
_
_
_
Phoenix leaps
over the river
_____________________________________________________________________________________________________________
10->11
_
_
_
12 from the bottom right to the top
5/11, arm moves upwards
in the highest point opposite movement,
Crack west, 11/5 down
slash slant
2 Übersetz-
Sprungschritte nach links
_
_
glashorse
_
_
_
Phoenix lashing
its tail
_____________________________________________________________________________________________________________
11
_
_
_
_
_
13 whip clockwise around the waist
bring to the back
stop with the left forearm
at the same time right hand to diagonally behind and
pull left hand forward diagonally
whip glides over left hand / forearm, crack
behind
waist
or
pull
backwards
2 step steps to the left
_
_
_
_
_
glashorse
_
_
_
_
_
_
_____________________________________________________________________________________________________________
3. Level: Phoenix soaring to heaven
Exam content for the 3rd level
student knows all movements of the first three levels and can show them without help
student knows 11 from 15 questions about tibetan wave
(knowledge he will find at the website)
student knows the steps from the form
_____________________________________________________________________________________________________________
11->12
_
_
14 Whip revolves counterclockwise above the head
whip from behind the head on the right side
Passing Forward, Crack Far Forward
neck crack
Turn to the right
in one step backwards
_
tiger
_
_
Phoenix lashing
its tail
_____________________________________________________________________________________________________________
12->13
15 circling eight
circling eight
5 steps forward
tiger
Phoenix ascending
& descending
the mountain
_____________________________________________________________________________________________________________
13
_
_
16 elbows and left fingertips
catch the thong for a moment
turn right wrist, crack
snap wrist
stay standing
_
_
glashorse
_
_
_
_____________________________________________________________________________________________________________
13->14
_
_
_
_
_
17 whip clockwise around the waist
bring to the back
stop with the left forearm
at the same time right hand to diagonally behind and
pull left hand forward diagonally
whip glides over left hand / forearm, crack
behind
waist
or
pull
backwards
2 Schritte mit
Wende um 180 Grad
_
_
_
_
glashorse
_
_
_
_
_
_
_____________________________________________________________________________________________________________
14->15
18 orbiting eight with both hands
orbiting eight
5 steps forward
tiger
_
_____________________________________________________________________________________________________________
15->16=0
_
0
_
_
19 whip counterclockwise
move around the left shoulder
raise your right elbow above your head
turn clockwise
wrist moves whip to 11/5, crack
elbow
over head
2 steps to the right
_
stay standing
_
_
horse
_
horse
_
_
_
_____________________________________________________________________________________________________________
4. Level Phoenix descending & returns to its sanctuary
Exam content for the 4th level
student knows all movements from the form and can show the form with the steps.
student knows 15 from 20 questions about tibetan wave
(knowledge he will find at the website)
_____________________________________________________________________________________________________________
0
_
_
_
_
_
20 diagonal 5/11, put handle on left side of neck
21 Throw the handle over the back with the right hand
handle over his shoulder, Thong with left
grab under the right arm
22 throw the Whip
catch with right on the right side
throw
stay standing
_
_
_
_
_
horse
_
_
_
_
_
_
_____________________________________________________________________________________________________________
0
_
_
23 eight turn, Backhand Crack
diagonal 1/7, left hand catches the whip
between forefinger and thumb
back hand
snap
stay standing
_
_
horse
_
_
_
_____________________________________________________________________________________________________________
0
_
24 whip roll 2 times and bow
Whip on the heart side
bow
stay standing
_
close
_
_
English 
Deutsch